At 60 Down 40

Big birthday this month and I already got what I wanted — to see my waist again. What a difference a year makes. “Add, don’t subtract” in Feb 2020 the words of my food coach seemed impractical. “Does that mean eat more?” I impertinently asked.

tl;dr Eat more, weigh less

“Yes it does” she answered. “Hmm…how can this be possible?” I thought. However, she seemed knowledgeable and I was very unhealthy and overweight at that time, so I decided to give her advice a try.